Introduction

Welcome to ClearMindCleanSpace.

Taking the first step to seek support can feel difficult, and we recognise the courage it takes to reach out. Everyone experiences challenges at different points in life, and having the right support can make a meaningful difference.

At ClearMindCleanSpace, we believe that wellbeing is about more than mental health alone. It is also influenced by the environment in which we live. When our minds feel overwhelmed, our surroundings can often feel difficult to manage. Likewise, a cluttered or stressful environment can impact how we think, feel, and cope with everyday life.

Our unique approach combines professional counselling with environmental support to promote holistic wellbeing. Through our counselling services, we provide a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings, build emotional resilience, and work towards positive change. Alongside this, our environmental support services help create calmer, more organised living spaces that can support emotional wellbeing and daily functioning.

By helping individuals achieve both clarity of mind and a healthier environment, we aim to nurture healthier lifestyles, strengthen families, and contribute to more connected and resilient communities.

You do not have to face life's challenges alone. We are here to support you every step of the way.

Illustration of a human head profile divided into two sections showing a healthy brain on the left with lush green trees, a flowing river, and people practicing yoga, and a damaged brain on the right with dry cracked earth, with people exercising, symbolizing mental health and well-being.
Woman with glasses and dreadlocks sitting at a park bench, wearing a gray sweater and red scarf, with her hand resting on her face.

About Us

Welcome to Clear Mind Clean Space

Hello, I am Denise Apedu, a BACP Registered Psychotherapist and founder of ClearMindCleanSpace.

ClearMindCleanSpace was created from a passion for supporting wellbeing both inside and out. I believe that emotional wellbeing and our physical environment are closely connected.

My aim is to support individuals in improving their mental wellbeing while helping them overcome barriers that may be preventing them from creating a healthier, more organised living or working space. Whether those barriers stem from stress, anxiety, life transitions, loss, hoarding behaviours, or other personal challenges, support is tailored to your unique circumstances.

I believe that every person's journey is different, and my therapeutic approach reflects that individuality. As an Integrative Counsellor, I draw upon a range of evidence-based approaches to meet each client's specific needs, goals, and experiences.

My practice incorporates:

  • Person-Centred Therapy – providing a safe, compassionate, and non-judgemental space that fosters self-awareness, growth, and healing.

  • Cognitive Behavioural Therapy (CBT) – helping clients identify and challenge unhelpful thought patterns and behaviours.

  • Gestalt Therapy Principles – encouraging present-moment awareness, personal responsibility, and deeper self-understanding.

I have experience working with young people and adults facing a wide range of challenges, including:

  • Anxiety and depression

  • Relationship and marriage difficulties

  • Childhood trauma and adverse life experiences

  • Bereavement, grief, and loss

  • Suicidal thoughts and emotional distress

  • Parenting challenges and adolescent issues

  • School, university, and life transitions

  • Hoarding and difficulties with decluttering

  • Home moves and major life changes

  • The emotional impact of migration, displacement, and seeking asylum

  • Low self-esteem, confidence, and identity-related concerns

I also have experience supporting autistic and ADHD clients, helping them develop emotional regulation strategies, build daily routines, improve organisation, and navigate life's challenges in a way that works for them.

My goal is to provide a warm, supportive, and collaborative space where you feel heard, understood, and empowered to make meaningful and lasting changes in your life.

Contact us